Here is info about myself and the upcoming class

with over 20 years of experience Galit Shezifi, MSW, combines her professional knowledge of social work with a post-graduate certificate in Expressive Arts Therapy.  She inspires groups to access and express their innermost feelings and thoughts using the creative tools of art, drums, voice, and spiritual reflection. She is a master at creatively empowering individuals and groups in their personal growth.  

Originally from Israel, with parents from Morocco, Galit was raised in a unique expressive culture.  Since coming to San Diego, she has created programs for yoga studios, children with special needs, LGBTQ community, eating disorders, recovery programs, and bereavement. In addition, she facilitates Health RHYTHMS drum circles at mental health agencies, schools and private settings

Class Topic: Drumming Up Joy During Covid

BEGINNERS WELCOME!  

EVERYONE HAS RHYTHM! 

In this class we will drum together to help you increase your well being by boosting your immune system , body, mind, and spirit. 

Learn to place your joyous intention into rhythm, be inspired by Rabbi Nachman of Breslov’s famous saying ("It is a great mitzvah to live in the state of happiness”), and explore guided imagery with drumming.

NO music experience is necessary. 

Don't have a drum? No worries. Click the following link to see some great ideas for items around the house that can work well. We will go over more   ideas in class.

https://www.youtube.com/watch?v=DsflA15l6PA&feature=youtu.be

Here is a link to research about the health benefits of recreational drumming 

http://www.remo.com/portal/pages/hr/research/index.html

Here are some of the comments we received at Tapestry 2019 

* “The workshop really touched me. I was surprised at the depth that it affected me physically”

* “This was so much fun, a real stress reliever!”

* “ I learned that I don’t need to have musical experience to enjoy music and be involved.”